nXtLvL’s very own high intensity, functional fitness class where you will be exposed to a vast variety of movements that will test and challenge your fitness, strength and skill and get you working towards your fitness and health goals. Rig, barbell, dumbbell, kettlebell, ropes, rings, body weight, sandbag, you name it, it’s there!
nXtLvL BURN is your lunch time 45 minute High Intensity Interval Training Session. We understand that sometimes time is hard to find and your lunch break is all you might have. Our shorter BURN session is designed to get you in and out and back to work. It may be 15 minutes shorter than our other classes but it is jam packed with high intensity training and as the name suggests give you that muscular and caloric burn that increases your cardiovascular capacity, helps shred body fat and increases muscular strength and endurance.
nXtLvL is an Australian Weightlifting Federation (AWF) registered training facility and home to nXtLvL Barbell Club. With one Intern Level 3 Australian Weightlifting Federation qualified coach and a Level 1 AWF qualified coach to teach/refine your Olympic Lifting skillset. Our Olympic Lifting Class is also an opportunity for nXtLvL Barbell Club Members to hit a coached session. We will focus on a single lift each session, breaking the movement down and teaching you the correct/safe way to lift or if you are a Club Member it will be a programme that is comprehensive to strengthen your lifts and have you competition ready. You do not have to be a nXtLvL gym member to attend this class as it is a nXtLvL Barbell Club Session as well.
Designed to give you the edge on your training and lifts including but not limited to power based lifts – deadlifts, bench press, all forms of squat and more. PWR LIFTING will also be a place where corrective exercises and techniques will be utilised to help you understand how your body works and what exercises you can do to help you advance your strength and skill levels across the board. Finishing with a WOD, it is a class with a comprehensive and complete approach.
The name says it all. nXtLvL’s class where you will be given 60-90 minutes of pure grind!! Testing every aspect your mental and physical endurance and building that aerobic foundation in your training. This class is programmed differently every week to challenge you in different ways. Some weeks will be more cardio focussed while others will incorporate skills and lifts. It’s about pushing you to discover what you’re made of and so much fun along the way.
WOD Wednesday is where we change from the routine of our FIT programming which we run every other weekday (see description of FIT above). We take a break from the breakdown of specific strength combinations and sets and reps and specific rest times to deliver you a WOD’s that whilst including weights and skills will take your heartrate up a level at the same time. It’s a challenge that sees you against the clock, taking your fitness up another level and is so much fun.
Talk to our Centre Directors Sean & Kez for enquiries. Bookings and sign ups are now available online, click here to sign up for a membership or book your recovery session now. For enquiries after business hours please send us a message.
